Frontpage

Wishing everyone a Happy, Peaceful and Abundant 2012!

“New beginnings happen in every moment, we miss this when we revolve around the concept of worldly time! The 24 hour clock is a time manager not a circumstance/substance creator!”

By Tazim Elkington – The Indian Black Butterfly
www.tazim.net

Day 14 -16: 20th -22nd Jan 2012

Today I was woken up by a phone call, I heard a voice saying, Hey, wake up sleepy head!  Not the nicest thing to hear first thing in the morning. I was used to Good Morning beautiful! That’s how my day started! I was invited to a Chinese New Year party at lunch and once again, I was glad I was not eating…Read more

Day 17 – 23rd Jan 2012

I feel like a good part of me is missing and even though I am living in an awareness of it, there is a low grade sadness hovering around me. I am not sure why this is. I woke up okay and I felt like I needed a Journey Process. I am so glad that Sheila was available and I knew the stuff that awakened in me…Read more

Pranayama- The Breath of Life for Life 21st Jan 2011, HCK Yoga Studio

As reported last month, we will no longer be having our regular noodle soup gathering. Instead, we are going to be having monthly workshops to fund raise for outreach programs which have been growing steadily over the past few months.

January workshop theme will be: Pranayama – The breath of life for life facilitated by Fazilah Bazari….More details

Holistic Community Kenya December 2011 Outreach

On the 20th and 21st we had a Christmas gathering and treat for the children at Nairobi Childrens home and Kabete remand home respectively. This was a thanks giving and appreciation ceremony for the time that we have shared and been working together. It was all smiles, fun, joy and laughter…Read more

Peace and Happiness

Everybody wants peace, but peace does not come easily. Nothing can bring you peace but yourself. Peace is freedom from disturbance, riot or violence. It is harmony, silence, calmness. It is the way of love and truth. Peace should be built on right understanding between nations, mutual goodwill…Read more

Dr. Ameet’s Naturopathic Health Tip: Healing Foods

Did you know that many of the foods you eat have healing properties? Beet root is a liver nourishing food, high in vitamins and contains glutathione (good for liver detox) and magnesium (for relaxing and nervous disorders). Ginger is anti-inflammatory, anti-nausea and stimulates blood circulation…Read more

Working with a mission

People start to work for a mission with enthusiasm and sincerity. In the beginning, their aims and ideals are quite outspokenly high, but mostly they end up in acquiring vanity and amassing self-deceit. Their precious time is then lost in empty boasts about their high selves and….More info

Veerasana (Thinkers/Philosophers pose)

This asana balances the mind, increases the power of concentration, allows more awareness of the conscious realms and induces physical and mental relaxation quickly. The thinking process becomes very clear and precise. It is useful for those who think too much or who have disturbed or uncontrolled thoughts…..Read more

Holistic Community Yoga Class Schedule 2012 (Fazilah Bazari)

Tuesdays                       8:30 am and 5:30 pm

Wednesdays                  4:30 pm (Childrens Yoga)

Thursdays                     8:30 am and 6:00 pm

Saturdays                     10:00 am

For group, pregnant and private classes, Email: fbazari@holisticommunity.com