The year started on a great note for us at Holistic Community. We are now a registered Community Based Organisation (CBO) and all outreach work that we are involved in is under Holistic Community Outreach Kenya banner. This will give us more access to a wider reach at the community level. Also with the CBO [...]
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To perform this asana: Lie flat on the stomach. Raise the head and shoulders and rest the chin in the palms of the hands witrh the elbows on the floor. Keep the elbows together for for a more pronounced arch to the spine. Seperate the elbows slightly to relieve excess pressure on the neck. [...] |
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