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Spiritual life begins by itself when you experience atmabhava. Vedanta speaks of atmabhava, the experience of oneself in all. It means that you have the same attitude towards others’ interests as you do towards your own. There is a place called Shirdi in Maharashtra in India, where lived a renowned saint, Sai Baba. There is [...] The potentiality of yoga in today’s world is tremendous. There is a vast range of techniques, each one tried and tested through the ages, available as a means of increasing one’s health on all levels to the highest possible degree. These techniques are available and need only be utilised for ever-increasing awareness and integration of [...] By Fazilah Bazari Although we breathe everyday, every minute, we are often not aware we are doing it, as it is an act so natural. It makes it hard to experience the act of breathing or to be aware of the breath. This is especially so with students new to yoga. To do yoga effectively, [...] The Begining of Yoga Yoga is separate from the yogi. Yoga is a practice that aims at developing awareness. And the yogi is you. You cannot develop awareness easily because you have your own complexes, ideas, mentality, ambitions, frustrations and social conditions to deal with. Yoga and the individual who practices yoga are two diffrent [...] Exercise is necessary in all periods of life, particularly during childhood and early adulthood. It is essential to keep up good health, vim vigor and vitality. Exercise preserves the healthy tone of the body. It bestows general efficiency of the body and mind with a better social spirit and cooperation with others. You learn to [...] YOGATOTO™ Yoga for Children Children’s Yoga classes are fun, creative and enjoyable for boys and girls from the age of 3-6 and 7-14 year olds. Your child’s yoga class is designed to use their imagination with posture work whilst teaching them how to breathe correctly, how to relax their bodies and maintain their posture. [...] |
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