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YOGATOTO™ Yoga for Children Children’s Yoga classes are fun, creative and enjoyable for boys and girls from the age of 3-6 and 7-14 year olds. Your child’s yoga class is designed to use their imagination with posture work whilst teaching them how to breathe correctly, how to relax their bodies and maintain their posture. [...] Relaxation is a blessing. It brings peace to body and mind. It is good to be warm and comfortable during relaxation. Relaxation is best enjoyed when the body remains still and awake. Relaxation can be done lying down or sitting, depending on individual preference, though it is recommended that relaxation is done lying down, heavy [...] Last month’s noodle soup gathering, I gave a talk on Mantra and why OM is chanted in a yoga class. This is an excerpt of the talk paying special emphasis on Mantra. Click here to read the article on OM From the time I was growing up, I was exposed to Mantras, in our house [...] Many students have asked me the question and I would like to try and answer from my own experience. When I started Yoga and my yoga teacher chanted OM at the beginning and at the end of the class and I was skeptical to chant it because I had no idea what OM was and [...] Why should new moms do yoga? Postnatal Yoga class is a great way to support the body’s recovery after birth. New moms need to focus on healing and re-toning after labor and childbirth, as well as maintaining energy and alertness while dealing with busy days and sleepless nights. You’ll experience more energy flow, increased self-awareness [...] From YOGA magazine Many people who are subject to certain addictions have resolved many times to give them up but have failed to maintain the resolve. Through yoga nidra, however, they have been able to do a lot of work on themselves. In particular, they have found that the sankalpa or resolve mad at the [...] |
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