Kartik is one of the most established yoga teachers in Nairobi. Together with his partner Laurence, they have dedicated their lives to teaching yoga for over 20 years.
Together, they have created their own challenging blend of yoga that develops core strength, flexibility, grace, balance and mental discipline.
Each class involves an ever changing flow of postures that is intended to challenge the student on many levels :
Kartik`s yoga practice has a deep understanding of the anatomy of yoga and how this ancient holistic practice can be used to strengthen and center the mind by optimizing the workings of the brain and its connection to our body and energy centers.
- building muscular strength,
- improving stamina & flexibility,
- releasing physical tension,
- attaining an inner balance and grace, and
- reconnecting to the region of the mind that is responsible for life saving reflex behavior.
Timetable for classes :
Holiday Inn, Westland:
- Wed @ 9.30am-11am; 7.15pm – 8.30pm
- Fri @ 9.30am-11am
- Sat @ 11.00am-12.30 noon
Kartik also has an unscheduled classes in Karen and hurlingham that the group decides when and what time to attend.
For more information please contact Kartick on the following number: 0722 238 471
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