Moses Mbaja is a trained teacher working with the Africa Yoga project. He is a qualified Vinyasa power yoga teacher having been trained by Baron Baptiste in Mexico. Vinyasa power yoga is a flow of sequencing yoga poses from one pose to another and breathing through the movement of the poses. This yoga is a unique form of practice that lays great stress in a principle of adaptation. Vinyasa power yoga practice will certainly result in an overall sense of being tougher stronger and stress free both physically and mentally. It also combines alignment and form, flow of ashtanga and balance. The whole accent in vinyasa power yoga is to defy yourself to experience a change.
His classes are on going on every Monday, Wednesday and Friday starting from 6pm to 7pm at Abha Light which is located in Kilimani. The classes cost Kshs 300. He also does private classes at Kshs 1, 000 per hour.
Contact him on,
Tel: 0724150080 Email: sseseko@yahoo.com
Recent Comments