Yoga is a practice of uniting body, mind, emotions and spirit through postures, breathing techniques, and meditation. The Sanskrit word “Yoga” means Union. Yoga has been defined as the science of life and an art of union with the higher self. It is not a religion. It deals with universal truths and wisdom and is compatible with all faiths and none.
Yoga is a transformational practice that will increase energy, clear blockages and tensions in the physical body. It helps one to fully embrace the present moment and be completely aware of everything around them.
Yoga is also a journey of self-discovery. It is an art of living consciously and works on all areas of ones life, physical, mental, emotional and spiritual.
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